Pink Himalayan salt is a type of rock salt from the Punjab region of Pakistan, near the foothills of the Himalayas. People use this type of salt and common table salt in the same way: As part of cooking, to season meals, and to preserve food. Himalayan salt is more natural than table salt. It is less artificial and does not usually contain additives. Some people believe that adding a pinch of pink salt to meals or drinks can help the body achieve optimal fluid balance and prevent dehydration.